The festive season is unfortunately over but a shiny new year is now upon us. Some of may find it difficult having to admit eating and drinking a little more than we should have. With the month of January now…
Christmas is a notorious time for overindulgence and expanding waistbands. Research suggests that weight gain over the 4 week Christmas period can be as much as 2kg, which is an awful lot of mince pies! Whilst most people do not…
Christmas Day is very much upon us, and with just 12 days to go, the Christmas spirit is very much in full flow. Everyone will start to feel the stress levels increase, and our lives become jam packed with Christmas…
If you consider yourself a regular runner then you may have found it difficult to avoid the current trend of “barefoot running” equipment. You may have even invested in the latest pair of Vibram FiveFinger barefoot trainers already, finding that…
Many people believe that in order to maintain a healthy heart, you’ll need to take on board high levels of exercise or even purchase endless medicines & diet books. The fact of the matter is, you can maintain a healthy heart…
At this cold time of the year, it can be very difficult to get enough Vitamin D into our bodies to help our skin look it’s best. Of course, there’s an abundance of perfectly acceptable creams that can transform your…
