As people are starting to pay attention to what goes into their food and look at the long term effects of additives and preservatives, many people are considering the clean food diet. The clean food diet is one that involves only eating healthy and natural foods. People on this diet cut out added sugars, processed foods and foods that are filled with chemicals. This means focusing on fruits, vegetables and lean meat.
With any diet or eating regimen, there are pros and cons to following it. With the clean food diet there are more pros than cons, but both need to be considered before someone makes this type of lifestyle change. Following this diet has a lot of advantages because it allows people to lose weight, improve their overall health and does not require calorie counting. However, some people find it hard to follow for a few reasons, such as the cost of these foods.
The clean food diet can be one of the easiest diets to follow, but it does represent a lifelong change in eating. People on this diet do not have to count calories, add up points or eliminate carbs completely, and the clean food diet allows people to eat until they are satisfied. Since they are eating healthy foods that are low in bad fats and added sugars, people are still able to lose weight without limiting the amount of food that they eat.
The goal of this diet is twofold. First, and most importantly, this change in eating is to ensure the health and longevity of the person following it. By eating foods that are natural and filled with nutrients rather than additives leads to better digestion, more energy and an improved immune system.
Second, the diet aims to help people lose weight in a way that is completely natural. Most of the foods that we eat today are filled with sugar and bad fats because those foods taste good and light up the pleasure center of people’s brains. This is probably carried over from when food was scarce and people needed to seek out high fat and calorie foods to survive; however, this is clearly not the case today. Since there is more than enough of all kinds of food available today, it is up to people to make choices that promote health and longevity.
Still, there are some issues with the clean food diet. As with any diet that cuts out added sugar and bad fats, many people will have problems sticking to it. While it is not a particularly restrictive diet, totally forgoing most of the food people currently eat is difficult to adjust to. That said, both fat and sugar are completely acceptable in a clean food diet, they just need to be a part of food naturally, like the sugar in fruit and fat in meat and nuts.
Another common problem that people run into when following the clean food diet is the cost of these foods. Sugary, fatty, high calorie mass produced foods are cheap, whereas raw fruit, vegetables and low fat meat are not. The price rises even further if someone following the clean food diet wants to eat organic foods. Unfortunately, outside of budgeting and trying to get food at farmer’s markets, there is not a way to get around the high cost of good food. However, the fact that they are more expensive should make clear that they are more valuable to people than processed foods.
The clean food diet does represent a lifestyle change, but it is to a healthy lifestyle.
Sam is a blogger who focuses on health and fitness as well as diet and how that can alter lifestyle. He also has recently tried the clean food diet. Thanks to Sam for providing us with this great article.