Tag Archives: yoghurt

6 Super Foods you can afford

Healthy organic produce has been criticised for being too expensive, but many don’t understand that production costs are significantly higher with the need for more manual labour etc. With these costs being passed onto the consumer, many of us tend to think that eating healthy has to be expensive. That’s where you’re wrong!

Trying to eat healthy on a budget can be difficult for many of us, which the constraints of family life & work taking their toll on our energy levels and purse strings. But you don’t have to spend excessive amounts of your budget to eat healthier.

In addition to a good nights sleep, your nutrition can have a drastic long term effect on how you feel throughout the day. By incorporating just one of these super six, you’re guaranteed to see a dramatic change in how you feel as an individual without having to spend more than your bargained for:

 

1. Bananas

It’s been said by many that excessive consumption of bananas can be fattening – this myth doesn’t stand strong in the face of truth. Bananas are higher in levels of immediate energy than most other fruits, but the higher calorie contents comes from the level of carbohydrates in the fruit. Relatively cheap for a bunch of them from most supermarkets, be sure to buy green & ripen at home if you want them to last.

2. Tea

Drank my many across the UK, the iconic British cuppa dons a whole host health properties that you probably didn’t know about. In addition the caffeine kick which increases alertness levels, a cup of tea also helps towards your recommend water intake of 6 pints a day. Tea is also one of the cheapest household staples, with 80 tea bags costing approximately £1.

3. Yoghurt

Often credited for the digestive benefits it can provide to the intestine, yoghurt works as a great milk substitute for those who don’t settle well with high levels of lactose. High in calcium & packed with “friendly” bacteria, yoghurt can be purchased cheaply from most supermarkets. Smaller pots make great lunch companions, and can be purchased in handy multi packs.

4. Wholegrain Seedy Bread

Available as a healthy alternative to your standard white bread, wholegrain seedy loaves containing a lot of seeds and nuts naturally have a low GI. Sandwiches made from seedy bread helps to keep your fibre levels high, assisting in the gut towards an efficient digestive process.

5. Olive Oil

Although not the cheapest cooking accompaniment, olive oil is worth the extra expense over other oils. Several studies have demonstrated that mono saturated fat in olive oil is good for the heart, helping to lower bad cholesterol levels and increase the good ones. Although high in calories, a little goes a long way – you don’t need more than a teaspoon when cooking.

6. Broccoli

A staple “green” vegetable that’s widely available at relatively cheap prices, Broccoli is packed with antioxidants  including vitamin C, as well as high levels of folic acid. Increasing your intake of folic acid has been shown to drastically reduce your chance of heart disease. Better still, just two florets of the stuff counts as a “vegetable” portion.

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5 Top Foods for a Flat Stomach

OK – So the summer season is quickly coming to close, with the doors to Autumn & Winter swinging wide open. But that doesn’t mean that your fitness and looking good need to go out of the window. The heavy jumpers and trousers may hide your figure from the public, but you’ll still know inside you what’s going on underneath those layers!

Not many people know that achieving a flat stomach can be easier than getting rid of the dreaded “love handles” – Your stomach is more about what you eat and how much of it you eat. Chewing your food throughly for example, triggers the stomach to create more stomach acid which helps to maintain a smooth digestive process. Not chewing food properly can cause food to ferment in the gut, leaving your feeling overly full and bloated.

The following top five foods are great ways to help achieve a flat stomach:

  • Oats – A easy balanced breakfast that’s guaranteed to fill you up. It makes a great alternative to the wheat based cereals that are laced in salts & sugars which don’t even keep you alert a few hours later. Don’t take our word for it either – The benefits over oats compared to these cereals is well documented.  As written in You Can be Thin by Marisa Peer, oats help to feed the friendly bacteria in your gut, helping you feel fuller for longer. Getting the right start to the day is the first step to a flat stomach – It’s a great way to cut out all the cravings for sugary snacks during the day.
  • Yoghurt – According to the The Food Doctor by Ian Marber eating a pot of plain yoghurt each day can be a great way of trimming the abdominal area.  Packed with gut friendly bacteria, yoghurt can help to reduce that bloated feeling that you may get after eating. If plain yoghurt doesn’t sound too appetising, try adding some honey, seeds or sliced fruit for flavour. Contrary to popular belief, it’s important to avoid fat free yoghurt. You’ll find it contains more sugar than the standard stuff!
  • Berries – If you’re concerned about looking too bloated, it may be worth looking at cutting out any fruit juices you may have in your diet. Ian Marber author of How Not To Get Fat demonstrates how the fructose in fruit juices can create carbon dioxide in the gut which causes the digestive process to slow down. Replace these fruit juices with fresh berries which are available in abundance this time of year. Mix it up with a spoonful of almonds and a drop of agave nectar for a guilt-free treat.
  • Papaya – An exotic fruit not often explored by many, the papaya is a delicate and juicy fruit similiar to the mango in some aspects. A staple food in Miami, where a flat stomach is almost compulsory! Papaya contains a soluble fibre which helps to aid the digestive system, keeping you feeling less bloated and getting you closer to that flat stomach.  Make sure to not eat too much however – excessive papaya can actually trigger bloating!
  • Herbal Teas – One of the easiest changes to make in your diet and quest towards a flat stomach – Cut out all of the fizzy drinks and energy booster liquids! The carbon dioxide used to create the bubbles in these drinks can get into the gut and cause problems. Instead, get yourself involved in the world of herbal tea drinking. The Healthy Hideout offers a great guide on herbal teas which can be found here: 6 Top Teas – The Real Wonder Drink.