Tag Archives: yoga

Easy steps to a Healthy Heart

Many people believe that in order to maintain a healthy heart, you’ll need to take on board high levels of exercise or even purchase endless medicines & diet books. The fact of the matter is, you can maintain a healthy heart by making simple lifestyle changes that can have a lasting long term effect. Several research studies have already shown the healing benefits of having a positive attitude whilst enjoying life at every possible opportunity. This can be as simple as partaking in your favourite physical activity or relaxing with family & friends.

We only get the gift of life once, so we may as well take full advantage of it!

The following tips are simple changes that anyone can make, whilst maintaining a healthy lifestyle and not spending a great deal:

Enjoy every minute of life

Many studies have shown how individuals who laugh more have lives filled with lots of activity, greatly reducing the risk of falling victim to any heart conditions. As we age, the day will come when we decide to “fly the nest,” leave our parents’ homes and sign our very own mortgage agreements. Adult responsibilities such as these tend to result in the fun & games coming to a sudden stop, one that you must be prepared for. Try to maintain your inner child by having some “childlike” fun in your everyday lives – It’ll help your health and wellbeing, whilst maintaining a healthy heart.

Don’t underestimate the power of relaxation

As we get older and our lives begin to progress through the natural stages of “getting older,” it can be very easy to forget about relaxation. Life quickly begins to gather uncontrollable pace as more needs doing, time is spent with different people doing different things, and sometimes stress levels can grow at an alarming pace. Stress increases the risk of heart disease – something that nobody needs. As the world revolves around you at a seemingly blinding speed, a speed that you can’t control, forgetting about yourself is easily done. Try to dedicate a time in the day to get away from it all in order to relax your mind. Whether its yoga, reading your favourite book, or going for a wander around the block, just be sure to give yourself time to gather and rearrange your thoughts.

Perhaps a glass of red?

Recent studies by the British Heart foundation (http://www.bhf.org.uk) have demonstrated how people who choose to drink a glass of wine with their evening meal could drastically lower their chance of heart disease risk by at least 30 per cent. There’s some truth in believing that a small amount of alcohol enjoyed each day with food or as a way to relax, may be better than practising abstinence. Of course drinking alcohol in this way is a lot better than drinking excessive amounts. Red wine in particular is associated with helping to maintain a strong and healthy heart.

Make your very own home spa haven

Knowing that spending time relaxed as opposed to being stressed can almost halve heart disease risk, so why not create your own relaxation haven in the comfort of your own home? Ensure there’s plenty of natural light, perhaps some soothing music topped with a large abundance of fresh flowers. These are just a handful of possible ideas that may work for you, but if you’re lucky enough to have a larger budget you could look into installing a personal sauna or steam room. Be sure to have a dedicated quiet space in your home to ensure you have a place to think without distraction.

Settle your soul

Believing in yourself can drastically help to keep you mentally grounded, whilst effortlessly helping to maintain a clear focus on what matters. Many studies have shown that people who utilise positive words such as “hope” and “joy” tend to outlive pessimistic counterparts by almost a decade. Why not try to embrace all the good things in your life, rather than focusing on the negatives – Without stating the obvious, being a state of happiness is better for your mental state than one of anger.

Enjoy others and party!

Our state of mind is far healthier when in the company of family and friends that we know and love. Don’t be one that makes excuses by not having enough time for others by surrounding yourself with family and friends. By helping yourself to be in a healthy mental state, your body will feel relaxed so your heart doesn’t have any extra strain.

You’ll do wonders for your state of mind and wellbeing, without even making an effort.

 

 

10 ways to kick start your day! (Part 2)

Following on from our previous article that looked at 5 ways to kick start your day, the following 5 ways are other great ways to maintain a healthy everyday lifestyle. With these 10 ways to kick start your day, you shouldn’t find yourself struggling towards the end of the morning – You’ll be powering through each working day before you know it!

Here are the Healthy Hideout’s top 5 five ways to kick start your day (part 2):

A burst of fresh air! – When we wake up in the morning, your body will be recovering from a state of rest. Oxygen levels will be fairly low, so head straight for your curtains open the windows wide. Even if it’s cold and murky outside, you’ll find that a burst of fresh air will awaken your senses quicker than expected.

Take deep breaths – As you wake up, lying in bed looking at the ceiling, take long deep breaths. Inhale slowly and exhale in the same manner, filling your lungs with fresh oxygen. Breath in through the nose for 4 seconds using the lower abdomen, before exhaling for 8 seconds through the mouth. This will help rid the lungs of any stale air taken throughout the evening.

Drink Peppermint tea –  Drinking peppermint tea is not just to be associated with alleviating an unsettled stomach. Peppermint tea can help to optimise brain function whilst helping with nerve function too.

Sun Salutations –  If you practice yoga on a daily basis, you’ll find that a few rounds of sun salutations are a great way of waking the body, improving circulation and sharpening the mind. If you don’t practice yoga, try stretching your body whilst inhaling slowly through the nose and exhaling through the mouth – a truly invigorating experience.

Exercise – Exercising first thing in the morning is certainly the best time to exercise. Once you’ve woken up and had a healthy balanced breakfast, head to the gym for a workout or perhaps go for a jog around the block. The experience alone will wake you right up, ready for the day ahead.