Losing weight has been touched upon by countless articles, blogs, newspapers and magazines detailing how you can do lots of different things in order to shift the excess fat around your midrift. At the Healthy Hideout we believe there is no miracle cure or magic serum that you take one morning, to find yourself waking up a pound lighter the next day.
Losing weight requires serious dedication from you and you only – that’s the only way you’re going to see serious changes. If you change your attitude towards wanting to lose weight, and actually believing that you can, you’ve got a higher chance of seeing some changes. Easier said than done right? It’s probably why a lot of people invest into personal trainers who shout nothing but confidence boosting (or breaking) statements in your general direction for 60 minutes. It doesn’t work for everyone though.
There are many programs that work for people out there, such as the “Burn the Fat” program at http://www.burnthefat.com. These guys have a proven track record with thousands of satisfied customers who’ve seen the program reap huge results for them personally.
But when it comes to losing weight, you can often find solid results come from sticking to the 3 Main Principles of Losing Weight. It doesn’t get much simpler than this:
- Decrease calorie intake – If you’re eating more than 2000 calories a day (2500 calories for men) then you’re eating more than the recommended daily intake or RDA. By eating more than your body needs, your body will look to store the excess energy as fat.
- Increase calorie burn – After maintaining your calorie intake, it’s important to increase your amount of calorie. This is done through exercise, and unfortunately there’s really no other way. Try to commit yourself to at least 30 minutes a day for the best results.
- Cut down on the bad stuff – This is the most obvious of the three, but it’s important to make extra effort to cut out all the bad stuff from your diet. This includes fizzy sugary drinks, confectionery, chocolate, pastries,baked goods, fast food – the list can go out. Cut out the bad stuff and you’ll see some serious results. You’ll feel better too!
Are you currently losing weight or participating in a weight loss program? We’d love to hear from you. Leave a comment below or follow us on twitter: @healthyhideout