The start of a New Year can mean new beginnings for many people in their own different ways. A common NY resolution involves some sort of “naughty” food being banished from the cupboards for as long as you can mentally bear it. Others include squeezing in more exercise, cutting down on drinking, and of course the classic – losing weight. Healthy targets such as these are great for your well-being short-term, but it’s the long term changes that really make the difference.
February brings more than just another month – Seasonal produce that you’ll see in most supermarkets will begin to offer some of the best nourishment the winter month has to offer. Below are our top four foods that are guaranteed to add a seasonal flavour to any dish:
Often overlooked by many, the humble artichoke is often left behind due to the daunting preparation methods required. Don’t be put off – once you start peeling back the layers, you’ll realise it’s a lot easier than you think. This vegetable is high in nutritional value, and can be very tasty when prepared properly. Artichoke is packed with antioxidants to help defend against illness, whilst providing cyanic properties to help ward off cholesterol. Serve as a side salad mixed with pesto and a generous squeeze of lemon – delicious!
Bare with us on this one – the typical British seaside snack really doesn’t appeal to the majority. The truth is the pocket-sized cockle is rich in Omega 3 which has been proven to help protect the heart. They’re naturally low in calories, whilst being rich in vitamin B12 which literally translates to “brain food” to you and me. Steam them mixed into pasta or use them liberally in your next fish pie.
The rich deep greens of Kale play into the often spoken rule “if it’s green then it’s good for you.” Kale is a perfect example of a winter super food sprouting from the cabbage family with an endlist list of benefits. Packed with natural sources of calcium, iron, magnesium and potassium, Kale is great for your hair, teeth, skin and bones. Serve steamed as a side dish or drop into soups & stews for added nutrients.
Certainly not a typical addition to a winter list of super foods the grapefruit isn’t just for those looking to cut out unwanted calories. This juicy fleshed fruit can be found in a variety of colours, naturally low in calories making it a perfect kick starter for your metabolism. Eat it on it’s own or get creative – it works great with a leafy nutty salad!
What superfoods do you look forward to you in the fall of Winter / Sprout of Spring? Tweet us or get in touch! @healthyhideout