With a wealth of bad habits surrounding us each and every day, many of us are guilty of even the mildest bad addiction. One in five of us smoke, 33,000 of us die from alcohol related death and two out of five of us are overweight. Some statistics even show that we watch more than 3 hours of TV per day!
Eye opening statistics – It’s worth stepping back to try and change your ways. The long term health benefits speak for themselves, so why not try kicking those habits by using some of the Healthy Hideout’s top tips:
- Don’t be tempted by cleaning up all the left-overs. Store food that will keep in tupperware and throw the rest away.
- Don’t reach for the biscuit tin as a quick fix – Instead, grab yourself a glass of water and do something else for 20 minutes.
- Buy shelled nuts instead of pre-shelled salted alternatives. Cracking the nut requires more effort, causing you to eat less.
- For the extreme over-eating, store food in single portion containers. It’ll stop you eating for two when you really don’t need too!
Television & Video Games
- It may seem odd, but try changing your lounging chairs to upright alternatives. You won’t be tempted to sit there for hours on end if the chair isn’t overly comfortable.
- Turn the TV on for a particular programme or 30 minute gaming session, making sure to turn it off when you’re finished. It’ll stop you channel hoping.
- Hide the TV away from eyes either behind a cover or TV cupboard. It’ll prevent the TV becoming a focal point that you find yourself “buzzing” around.
- Remove drinking as a habit or ritual that you carry out every week, such as drinking after the working week’s over on Friday afternoon. Do something else with your work colleagues, such as exercise or going to the cinema.
- Calculate how much you spend on alcohol a week – Half that amount and save it in a jar as a visual reminder of how much you save by not binging.
- Create your own set of rules and try and stick to them. Drink only one drink when you’re out, or only drink when you’re dressed smartly. Something to give you a mental reminder that you’re trying to cut down.
- The facts speak for themselves: After 24 hours the carbon monoxide leaves your lungs, whilst after 48 hours you’ll find your sense of smell and taste improving. After 72 hours you’ll find breathing becomes easy.
- Switch to decaf during your quitting process – The caffeine could cause the cravings to become stronger.