A recent study has found that living a long life is more down to your lifestyle than your genes. This puts your personal life expectancy very much on your own shoulders. The experts noted that people who live healthy lifestyles in their 50’s are much more likely to live to 90 than those who are not so careful. Therefore, it does not completely follow that if your relatives have lived a long life then you will also enjoy this luxury.
While your genes will play an important part in your susceptibility to certain illness or conditions the study found that lifestyle played a far more significant role. The study was conducted by a group of researchers from the University of Gothenburg, Sweden and looked at 800 men who were born in 1913. The researchers then took detailed medical checks and questionnaires every 10 years to understand how the individual lived. The checks looked at whether the individual smoked, their diets, exercise routine, wage and standard of living.
Out of the original 800 participants there were 111 who lived to the age of 90. It was found that once the participant had reached 50 then there was no noticeable correlation between when their parents died and when they would end up dying. The research, published in the Journal of Internal Medicine, found that those at 50 years old who did not smoke, lived in better houses, had lower blood pressures and only drank moderate amounts of coffee were more likely to live to 90 years old.
Lead researcher, Professor emeritus Lars Wilhelmsen, said: “We’re breaking new ground here. The study clearly shows that we can influence several of the factors that decide how old we get. This is positive not only for the individual but also for society as it doesn’t entail any major drug costs.”
Other studies have found similar results and have led to some believing that there are 4 factors that will significantly effect how long you live. These factors are: diet, psycho-spiritual, social and exercise. If we can live fulfilled, contented and rounded lifestyles then we greatly increase our chance of hitting the big 100!