Tag Archives: soft

5 top tips for better skin

At this cold time of the year, it can be very difficult to get enough Vitamin D into our bodies to help our skin look it’s best. Of course, there’s an abundance of perfectly acceptable creams that can transform your skin from desperation into dazzling within a few minutes.

But here at the Healthy Hideout, we like to do things a little differently. Instead of spending money on some of the best make-up products available in the marketplace, why not spend your money on some super skin improving foods. The following short-list contains just a few examples:

1. Pumpkin Seeds

Halloween is now over and the pumpkins are starting to look a little sad. We certainly hope that you’d kept the pumpkin seeds from the carving stage, as they are packed with pro-skin nutrients. Bland bird food for people who don’t understand them, pumpkin seeds have been known to be packed with high levels of zinc. Zinc is very important for fighting infection and speeding up the skin healing process. Pumpkin seeds also contain essential fats which can help keep the skin feeling soft & supple whilst helping to reducing acne.

2. Oily Fish

Cold weather can leave the skin feeling dry and “shrivelled” – keeping it covered with hats and scarfs isn’t great for it either. Omega 3 fatty acids found in oily fish have been shown to contain a compound called astaxanthin which can help skin feel conditioned and supple. Find it abundant in salmon, mackerel, tuna, herring and sardines – don’t overdo it though. Nutritionists believe that eating oily fish at least two to three times a week is plenty.

3. Green Tea

Drinking green tea should already be part of your everyday diet, and if it isn’t we highly recommend you look into it. The health benefits from green tea are endless, helping to boost metabolism, improve skin condition and can combat heart disease. Green tea contains flavenoids, a class of antioxidant that really benefits the skin, providing protection from dangerous UV radiation and sunburn whilst helping to maintain skin structure.

4. Tomatoes

Is it a fruit or a vegatable? Well, it is infact a fruit, and a pretty clever one at that. Found in pretty much everything from salads to pasta dishes and stews, it tastes great both raw and cooked. Tomatoes contain a substance called lycopene – a powerful carotenoid antioxidant found in all red fruits and vegatables which helps promote a clearer, softer skin texture. Lycopene becomes more potent when cooked, so don’t be afraid to throw your tomatoes under the grill before eating!

5. Blueberries

Very well recognised as a super food that’s worth picking up when you’re in the supermarket, blueberries have one of the highest concentrations of antioxidants amongst fruits and vegetables. They also contain a high level of anthocyanidins which help to keep skin feeling plump and fresh. High levels of vitamin C also help toward skin healing as well as providing a huge boost for your immune system. Be sure to drop a few in your cereal tomorrow morning!

 

Keep your house skin friendly!

It is little known fact that almost a fifth of the UK population along with one in twelve adults now have eczema, with half of the adult population being victim to mild skin allergies. One of the main reasons for this is down to “triggers” found around the house – some of them you wouldn’t even think of. It’s easy to keep these “triggers” under control, whilst helping to keep your house a healthy living environment.

Work to keep the sleeping areas free of dust mites!

Work to keep the sleeping areas free of dust mites!

Take a look at the Healthy Hideout’s top five places to find preventable causes of common skin conditions:

  • Living room / Lounge – Soft furnishings gather dust mites in the seams, so hoover these areas regularly. Mites can a huge problem for eczema suffers, feeding on dead skin cells found across all surfaces – The droppings caused by the mites can trigger eczema reactions. Try leather covered furniture as it makes difficult for the mites to stay hidden. Keep surfaces clear of dust, and hoover the carpet (if you have one) regularly.
  • Kitchen – Many kitchen cleaning products and sprays contain bleach which can irritate the skin and eyes. Replace these with natural organic products such as vinegar or soda based products. Always wear protective gloves when dealing with  cleaning agents. When buying washing detergent, stick to non-bio products – Try to utilise a double rinse cycle to ensure as much of the detergent is washed out.
  • Children’s Areas – Soft toys and play mats should be washed regularly as they can quickly become a safe haven for dust and their mite followers. Keep mats from the tops of beds to stop the mites from possibly spreading to the sleeping areas.
  • Bedrooms – It may not seem obvious, but it’s important to not keep the bedroom too warm. Mites thrive off 16 – 24 degree heat so keep the bedrooms well ventilated. Utilise anti-allergy mattress covers and look to wash your bedding weekly. Any bedding that’s over a week old can be a safe haven for mites and other unwelcome critters.
  • Bathrooms – Like the bedroom, look to keep your bathroom well ventilated whilst drying towels outside to keep humidity levels down. Try to use natural cleaning products that don’t break down the top layer of your skin when washing in the shower or bath.