Keeping your heart healthy is time and effort invested well. We don’t have to stress how important is it to protect your heart the way nature intended. It doesn’t have to be a long list of major lifestyle changes either, a simple walk after dinner or changing ice cream for an apple as pudding can have massive long term benefits.
Here are the Healthy Hideout’s top 6 tips to keeping your heart healthy:
Small Changes = Big Results
Simple diet changes can cut your cholesterol by up to 30 per cent. A 5 minute weight-training workout can replace up to 10 years of lost or damaged muscle tissue. You don’t have to invest in endless amounts of equipment – Simply use what you have around the house. Why not try a bag filled with books as a simple weight lift.
Don’t be a couch potato
Recent studies have shown that 38% of Britons are getting less than 30 minutes of moderate exercise per week. Our bodies are built for daily activity, so it’s important to get out and about at least once a day. Why not try going for a stroll in the evening rather than sitting in front of the television. Try it for one month and feel the difference – you’ll be one more step away from & the need for coronary artery bypass surgery!
Fresh is best
Exchange any processed foods in your diet for fresh, whole foods where possible. Wholesome foods including fruits, vegetables, grains, fish, dairy products and even soya work to protect your heart by reducing blood fats. This lowers overall elevated blood sugar, calming inflammation and destroying rogue free radicals.
Keep track of stats
If you want to be sure that your making progress, keep track of all the important information such as your weight and waist diameter. It may seem like something you can “remember” but make note of each night before you go to bed – It takes less than 30 seconds to do.
It may seem obvious but try to cut out anything that’s going to have negative effects on your body. This includes avoiding tobacco, trans fats and excessive sugar, as well as environmental pollutants – All these things wreak havoc with our hearts. Don’t turn your body into a hazardous waste dump!
Smile & Be Happy
Many studies support the questionable fact that being aggressive, holding grudges and impatience are traits that can be linked to having an unhealthy heart. Furthermore, socialising with friends, being quick to forgive and keeping a positive attitude have all been linked to having a healthy heart. If your not stressed, neither is your heart.
Start your quest for a happy heart today and what changes you can make.