With the official first day of Spring now behind us (March 20th for the UK readers), the season of blossom is truly in full swing. With a new season comes new crops, including a whole host of tantalising spring foods that shouldn’t be ignored.
Spring offers some of the most versatile foods packed with vital nutrition that can add huge benefits to any diet. Here are just some of the best spring foods that you shouldn’t miss:
- Asparagus – Not only does it look great on a plate, asparagus carries fantastic nutritional properties that not many other vegetables can offer. Known as a wonder tonic for kidney health, asparagus is a diuretic which helps the body get rid of unwanted toxins making it an ideal companion for dieters. Asparagus is packed with vitamin C & K, fibre, protein, iron, folic acid, manganese and potassium – That’s a whole host of good stuff!
- Peas – Spring offers some of the best green vegatables available in the supermarket, and don’t be fooled by the tiny size of the petit pois! Peas are great when used in soups and because they’re low calorie, rich in fibre and protein, and a good source of antioxidant vitamins, you’d be silly not to add a portion to every other meal.
- Strawberries – Does anyone have memories of picking strawberries with their parents when you were younger? The delicious strawberry has a high water content containing vitamins B, C, E potassium, calcium, zinc and iron – all the good stuff! These antioxidants will help to boost your immune system whilst helping to fight the signs of ageing.
- Mackerel – Packed with vitamin B12 & D along with high levels of phosphorus, magnesium and selenium, this fish isn’t to everyone’s tastes! But eating three portions of oily fish a week can help to maintain the recommended levels of omega 3 in the body, improving bone and skin health. Make the switch from salmon or sardines, as mackerel isn’t considered an endangered species – It’s relatively cheap too.