Based in Great Britain, all of us here at the Healthy Hideout like a good morning brew or “elevenses” to get us through the morning. Many of us typically associate tea as being a tanned coloured drink, with milk and 2 sugars, but there is more to it than this.
The dictionary describes the noun “Tea” as a black drink consumed extensively in Britain. However, if you’re not a fan of the typical tea drink, remember that there are many different types to choose from. Here are some of the Healthy Hideout’s most beneficial tea favourites:
- White Tea – The least processed of all teas contains the highest concentration of antioxidants, which have been known to help bodies fight free radicals and even cancer. With a smooth, delicate sweet taste, white tea has also been known to help aid in weight loss.
- Black Tea – Black tea contains less antioxidants as it is process through fermentation. As the darkest member of the tea family, black tea has the highest levels of polysaccharides – A carbohydrate shown to slow down the absorption of glucose in the body.
- Green Tea – Kept in the original tea leaf state, the leaves are steamed by freshly boiled water before drinking. This helps to keep antioxidants locked away longer than black tea, making it a useful addition when fighting illness. Green tea extract is also used to reduce inflammation in rheumatoid arthritis.
- Oolong Tea – During processing, oolong undergoes a small amount of fermentation making it rich in polyphenol. Some research also suggested that this tea can help with metabolising fat.
- Camomile Tea – Research suggests that intake of this tea on a regular basis promotes the release of glycine (an amino acid), releasing a slight sedative effect. This makes the tea perfect for individuals suffering from insomia, stress or anxiety.
- Peppermint Tea – Associated as an effective way to help settle the stomach and aid digestion, whilst alleviating nauseating feelings. Peppermint is also a strong diuretic and can be used as a mild decongestant for illness. Some restaurants even use it as a “amuse-bouche” to cleanse the palate.
Why not try changing your daily tea rituals and see what effects the above have on you. All of us here at the Healthy Hideout have incorporated these wonderful teas in a our daily lives.
We’d love to hear about your tea experience?