Tag Archives: music

Running tips – Keeping to the beat!

Some of us find motivating our bodies for exercise a little difficult – Why not encourage yourself during your next workout by incorporating a little fun. Music in particular! According to a new study published by the Brunel University of London, listening to the right music during exercise can have a positive effect on your performance and mood.

Take a look at some of the Healthy Hideout’s reasons why you should be playing your favorite tunes the next time you decide to jog around the block:

  • Lower your perception of exhaustion – You’re distracting your brain from the activity you’re actually doing, so you’ll be less inclined to think about being tired and stopping.
  • Heighten cardiovascular benefits – Music with a steady beat helps with the natural rhythm of breathing, resulting in a great amount of oxygen to where you really need it.
  • Extended workout time – You’ll be encouraged to workout for longer because you’re having fun – Longer workouts equal greater benefits.

During exercise, our brains will work hard to find external motivation to keep interested – If you can provide this through the form of music you’re less inclined to become bored too quickly. Brunel’s team of researchers found that music around 120 – 150 beats per minute offered the perfect exercise tempo, resulting in your workout being at least 20% more effective. Lead researcher Dr Kargeorghis says that because “maintaining a┬ásynchronous┬ámovement during the onset of fatigue requires more attention” our bodies tend to focus less on how tired we are, and more towards continuing an effective workout.

What tunes do you listen to during your workout? If you are based in the south of England then why not check out the Great South Run?!