Each day the food that we eat and the air that we breathe causes a build up of toxins inside the body, causing many of us to feel tired, lethargic and unhealthy throughout. Many health experts believe the toxins we take in are a primary cause of many health illnesses, pains and disease.
How do I get started?
Taking the above into account, many of us are making detoxing part of our regular routines, rather than just an annual event. Founder of BeautifulBreak, a detox food, states “More than ever, people want to cleanse their bodies through detox treatments to prevent obesity, diabetes and even cancer.”
First and foremost, in order to detox you must learn to prevent the build up of toxins. Here are some top tips that must not be ignored:
- Avoid smoking entirely – This requires no further explanation!
- Limit the amount of alcoholic units you intake or cut them off completely.
- Avoid coffee, saturated fats and refined sugary foods!
- Increase your intake of fruit and vegetables that are high in anti-oxidants and free of pesticides
Why is detoxing so important?
Serious detoxers tend to point towards colonic therapy, helping to expel toxins directly from the inside body. Herbal enemas and fasting with special herbal tea based drinks are also popular methods. In the US, it has been known that 3% -grade hydrogen peroxide ozonated water is popular for extreme detox whilst popular celebrity Beyonce Knowles turns to a master cleanse diet of hot water, lemon juice, maple syrup and cayenne pepper. Extreme for some I’m sure!
So why bother with detoxing? In short detoxing helps to keep your body working like a well oiled machine, helping vital organs work more efficiently. Detoxing naturally helps us keep a healthy weight whilst putting life back into dulling skin, hair and nails. The above methods may seem a little extreme, so why not get started with a more gentler approach.
Start your detox today!
Anyone looking for a gentle introduction into detoxification can get started by increasing their cardiovascular exercise, sweating your toxins out using a steam cabin or sauna, or by booking yourself in for a lymph-circulating body massage. It is important to note that these treatments will leave you feeling dehydrated and thirsty, so drink plenty of water during and afterwards.
Over the next few weeks, we will be looking at some popular detox methods used around the world so be sure to bookmark us and come back!