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10 ways to kick start your day! (Part 2)

Following on from our previous article that looked at 5 ways to kick start your day, the following 5 ways are other great ways to maintain a healthy everyday lifestyle. With these 10 ways to kick start your day, you shouldn’t find yourself struggling towards the end of the morning – You’ll be powering through each working day before you know it!

Here are the Healthy Hideout’s top 5 five ways to kick start your day (part 2):

A burst of fresh air! – When we wake up in the morning, your body will be recovering from a state of rest. Oxygen levels will be fairly low, so head straight for your curtains open the windows wide. Even if it’s cold and murky outside, you’ll find that a burst of fresh air will awaken your senses quicker than expected.

Take deep breaths – As you wake up, lying in bed looking at the ceiling, take long deep breaths. Inhale slowly and exhale in the same manner, filling your lungs with fresh oxygen. Breath in through the nose for 4 seconds using the lower abdomen, before exhaling for 8 seconds through the mouth. This will help rid the lungs of any stale air taken throughout the evening.

Drink Peppermint tea –  Drinking peppermint tea is not just to be associated with alleviating an unsettled stomach. Peppermint tea can help to optimise brain function whilst helping with nerve function too.

Sun Salutations –  If you practice yoga on a daily basis, you’ll find that a few rounds of sun salutations are a great way of waking the body, improving circulation and sharpening the mind. If you don’t practice yoga, try stretching your body whilst inhaling slowly through the nose and exhaling through the mouth – a truly invigorating experience.

Exercise – Exercising first thing in the morning is certainly the best time to exercise. Once you’ve woken up and had a healthy balanced breakfast, head to the gym for a workout or perhaps go for a jog around the block. The experience alone will wake you right up, ready for the day ahead.

 

Tips for kicking unhealthy habits!

With a wealth of bad habits surrounding us each and every day, many of us are guilty of even the mildest bad addiction. One in five of us smoke, 33,000 of us die from alcohol related death and two out of five of us are overweight. Some statistics even show that we watch more than 3 hours of TV per day!

Eye opening statistics – It’s worth stepping back to try and change your ways. The long term health benefits speak for themselves, so why not try kicking those habits by using some of the Healthy Hideout’s top tips:

Over-eating

  • Don’t be tempted by cleaning up all the left-overs. Store food that will keep in tupperware and throw the rest away.
  • Don’t reach for the biscuit tin as a quick fix – Instead, grab yourself a glass of water and do something else for 20 minutes.
  • Buy shelled nuts instead of pre-shelled salted alternatives. Cracking the nut requires more effort, causing you to eat less.
  • For the extreme over-eating, store food in single portion containers. It’ll stop you eating for two when you really don’t need too!

Television & Video Games

  • It may seem odd, but try changing your lounging chairs to upright alternatives. You won’t be tempted to sit there for hours on end if the chair isn’t overly comfortable.
  • Turn the TV on for a particular programme or 30 minute gaming session, making sure to turn it off when you’re finished. It’ll stop you channel hoping.
  • Hide the TV away from eyes either behind a cover or TV cupboard. It’ll prevent the TV becoming a focal point that you find yourself “buzzing” around.

Drinking

  • Remove drinking as a habit or ritual that you carry out every week, such as drinking after the working week’s over on Friday afternoon. Do something else with your work colleagues, such as exercise or going to the cinema.
  • Calculate how much you spend on alcohol a week – Half that amount and save it in a jar as a visual reminder of how much you save by not binging.
  • Create your own set of rules and try and stick to them. Drink only one drink when you’re out, or only drink when you’re dressed smartly. Something to give you a mental reminder that you’re trying to cut down.

Smoking

  • The facts speak for themselves: After 24 hours the carbon monoxide leaves your lungs, whilst after 48 hours you’ll find your sense of smell and taste improving. After 72 hours you’ll find breathing becomes easy.
  • Switch to decaf during your quitting process – The caffeine could cause the cravings to become stronger.

Smoking: The True Cost to your Health

Need another reason to quit smoking? Why not spend 2 minutes of your time reading this short article that truly highlights the costs involved with smoking.

Many articles already address the importance of quitting smoking, with some focusing on the health risks involved and others highlighting the vanity & image related reasons. The Centre for Disease control estimates that around 23% of adults aged between 25 – 44 still smoke, whilst smoking remains the number one cause of preventable death in the US. It’s almost as if our health and how we look simply aren’t good enough reason to stop poisoning our bodies with such toxic smoke.

Bad for the body and your wallet

From research taken from Tobacco Free Kids as of October 2010, the average pack of cigarettes stood at whopping £5.59. Although cost does vary for region and applicable taxes involved, this is still quite a dent on your daily expenditure. Just imagine if you found £5 at the side of your bed each day your woke up? What would you do with it? Let the Healthy Hideout break it down for you:

  • One Week – It’s a saving of almost £40. That’s enough to eat away from the office at lunch everyday, fuel your car for a week, or take your other half to the cinema for a date.
  • One Month – £167 stays in your pocket, ready for you to splurge on that special pair of party shoes you’ve been waiting for. You could go for a special evening dinner with a friend, or book a weekend away at a your local spa for the ultimate relaxation experience.
  • One Year – Now things start to get a little serious – almost £2000 serious. This is enough to place a deposit on a brand new car, take an extravagant holiday away to somewhere tropical or even buy a top of the range home cinema system. With the average UK wage standing at around £16,000 this saving is an incredible 12.5% of your years earnings.
  • Five Years – If the above wasn’t already enough of an eye opener, then why not try a saving of nearly £10,000. This is enough to place a deposit on a house, clear any educational related debts or renovate your entire house.

In short, there is absolutely no limit to how much you can affect your wallet positively just by kicking the habit. If a parent were to stop smoking once their child was born, they’ll have saved around £35,000 by the time the child hits 18 years of age. If someone aged 30 decided to quit and put the money that they saved into a 6% savings account until they retired, they’d have an extra £150,000 waiting for them.

Kick the habit today

Many health studies already support infinite reasons of why quitting smoking benefits your body. If it takes realisation of the financial factors involved such as the ones mentioned above for you to quit, then why start today?

For more information on quitting, please visit the following NHS resource: http://smokefree.nhs.uk/