Tag Archives: dry

5 top tips for better skin

At this cold time of the year, it can be very difficult to get enough Vitamin D into our bodies to help our skin look it’s best. Of course, there’s an abundance of perfectly acceptable creams that can transform your skin from desperation into dazzling within a few minutes.

But here at the Healthy Hideout, we like to do things a little differently. Instead of spending money on some of the best make-up products available in the marketplace, why not spend your money on some super skin improving foods. The following short-list contains just a few examples:

1. Pumpkin Seeds

Halloween is now over and the pumpkins are starting to look a little sad. We certainly hope that you’d kept the pumpkin seeds from the carving stage, as they are packed with pro-skin nutrients. Bland bird food for people who don’t understand them, pumpkin seeds have been known to be packed with high levels of zinc. Zinc is very important for fighting infection and speeding up the skin healing process. Pumpkin seeds also contain essential fats which can help keep the skin feeling soft & supple whilst helping to reducing acne.

2. Oily Fish

Cold weather can leave the skin feeling dry and “shrivelled” – keeping it covered with hats and scarfs isn’t great for it either. Omega 3 fatty acids found in oily fish have been shown to contain a compound called astaxanthin which can help skin feel conditioned and supple. Find it abundant in salmon, mackerel, tuna, herring and sardines – don’t overdo it though. Nutritionists believe that eating oily fish at least two to three times a week is plenty.

3. Green Tea

Drinking green tea should already be part of your everyday diet, and if it isn’t we highly recommend you look into it. The health benefits from green tea are endless, helping to boost metabolism, improve skin condition and can combat heart disease. Green tea contains flavenoids, a class of antioxidant that really benefits the skin, providing protection from dangerous UV radiation and sunburn whilst helping to maintain skin structure.

4. Tomatoes

Is it a fruit or a vegatable? Well, it is infact a fruit, and a pretty clever one at that. Found in pretty much everything from salads to pasta dishes and stews, it tastes great both raw and cooked. Tomatoes contain a substance called lycopene – a powerful carotenoid antioxidant found in all red fruits and vegatables which helps promote a clearer, softer skin texture. Lycopene becomes more potent when cooked, so don’t be afraid to throw your tomatoes under the grill before eating!

5. Blueberries

Very well recognised as a super food that’s worth picking up when you’re in the supermarket, blueberries have one of the highest concentrations of antioxidants amongst fruits and vegetables. They also contain a high level of anthocyanidins which help to keep skin feeling plump and fresh. High levels of vitamin C also help toward skin healing as well as providing a huge boost for your immune system. Be sure to drop a few in your cereal tomorrow morning!


Require a 3 minute dryer?

The new innovative Triton body dryer is set to join the growing range of luxury bathroom products.

Yes, damp towels in your bathroom may be things of the past. Now we can be dried on those drowsy winter Monday mornings by simply staying completely stationary as the Triton body dryer does the work for us. We have all had the pleasure of drying ourselves with an orthodox hairdryer, but now we can have this delectable feeling as soon as we step out of the shower.

Costing just 1p per minute to run (with a usual dry taking just 3 minutes) you can certainly see why the Triton body dryer has such a heavy price tag of £230. Expect to save money from not washing as many towels.

Not only does this simple yet ingenious invention reduce your carbon footprint, its better for you health wise as it helps reduce moisture in the air which will prevent the growth of bacteria in your bathroom.

The gadget comes with a wireless remote to help you choose an ideal setting, and the dryer may be doubled up as a room heater. Also, it may prove to be very useful for drying kids quickly or even pets.

This device is the height of lavish idleness and upon its release it has been labelled a glorified hair dryer. We’ll let you decide.