Tag Archives: dieting

Pros & Cons of a Clean Food Diet

As people are starting to pay attention to what goes into their food and look at the long term effects of additives and preservatives, many people are considering the clean food diet. The clean food diet is one that involves only eating healthy and natural foods. People on this diet cut out added sugars, processed foods and foods that are filled with chemicals. This means focusing on fruits, vegetables and lean meat.

With any diet or eating regimen, there are pros and cons to following it. With the clean food diet there are more pros than cons, but both need to be considered before someone makes this type of lifestyle change. Following this diet has a lot of advantages because it allows people to lose weight, improve their overall health and does not require calorie counting. However, some people find it hard to follow for a few reasons, such as the cost of these foods.

The clean food diet can be one of the easiest diets to follow, but it does represent a lifelong change in eating. People on this diet do not have to count calories, add up points or eliminate carbs completely, and the clean food diet allows people to eat until they are satisfied. Since they are eating healthy foods that are low in bad fats and added sugars, people are still able to lose weight without limiting the amount of food that they eat.

The goal of this diet is twofold. First, and most importantly, this change in eating is to ensure the health and longevity of the person following it. By eating foods that are natural and filled with nutrients rather than additives leads to better digestion, more energy and an improved immune system.

Second, the diet aims to help people lose weight in a way that is completely natural. Most of the foods that we eat today are filled with sugar and bad fats because those foods taste good and light up the pleasure center of people’s brains. This is probably carried over from when food was scarce and people needed to seek out high fat and calorie foods to survive; however, this is clearly not the case today. Since there is more than enough of all kinds of food available today, it is up to people to make choices that promote health and longevity.

Still, there are some issues with the clean food diet. As with any diet that cuts out added sugar and bad fats, many people will have problems sticking to it. While it is not a particularly restrictive diet, totally forgoing most of the food people currently eat is difficult to adjust to. That said, both fat and sugar are completely acceptable in a clean food diet, they just need to be a part of food naturally, like the sugar in fruit and fat in meat and nuts.

Another common problem that people run into when following the clean food diet is the cost of these foods. Sugary, fatty, high calorie mass produced foods are cheap, whereas raw fruit, vegetables and low fat meat are not. The price rises even further if someone following the clean food diet wants to eat organic foods. Unfortunately, outside of budgeting and trying to get food at farmer’s markets, there is not a way to get around the high cost of good food. However, the fact that they are more expensive should make clear that they are more valuable to people than processed foods.

The clean food diet does represent a lifestyle change, but it is to a healthy lifestyle.

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Sam is a blogger who focuses on health and fitness as well as diet and how that can alter lifestyle. He also has recently tried the clean food diet. Thanks to Sam for providing us with this great article.

5 Top Foods for a Flat Stomach

OK – So the summer season is quickly coming to close, with the doors to Autumn & Winter swinging wide open. But that doesn’t mean that your fitness and looking good need to go out of the window. The heavy jumpers and trousers may hide your figure from the public, but you’ll still know inside you what’s going on underneath those layers!

Not many people know that achieving a flat stomach can be easier than getting rid of the dreaded “love handles” – Your stomach is more about what you eat and how much of it you eat. Chewing your food throughly for example, triggers the stomach to create more stomach acid which helps to maintain a smooth digestive process. Not chewing food properly can cause food to ferment in the gut, leaving your feeling overly full and bloated.

The following top five foods are great ways to help achieve a flat stomach:

  • Oats – A easy balanced breakfast that’s guaranteed to fill you up. It makes a great alternative to the wheat based cereals that are laced in salts & sugars which don’t even keep you alert a few hours later. Don’t take our word for it either – The benefits over oats compared to these cereals is well documented.  As written in You Can be Thin by Marisa Peer, oats help to feed the friendly bacteria in your gut, helping you feel fuller for longer. Getting the right start to the day is the first step to a flat stomach – It’s a great way to cut out all the cravings for sugary snacks during the day.
  • Yoghurt – According to the The Food Doctor by Ian Marber eating a pot of plain yoghurt each day can be a great way of trimming the abdominal area.  Packed with gut friendly bacteria, yoghurt can help to reduce that bloated feeling that you may get after eating. If plain yoghurt doesn’t sound too appetising, try adding some honey, seeds or sliced fruit for flavour. Contrary to popular belief, it’s important to avoid fat free yoghurt. You’ll find it contains more sugar than the standard stuff!
  • Berries – If you’re concerned about looking too bloated, it may be worth looking at cutting out any fruit juices you may have in your diet. Ian Marber author of How Not To Get Fat demonstrates how the fructose in fruit juices can create carbon dioxide in the gut which causes the digestive process to slow down. Replace these fruit juices with fresh berries which are available in abundance this time of year. Mix it up with a spoonful of almonds and a drop of agave nectar for a guilt-free treat.
  • Papaya – An exotic fruit not often explored by many, the papaya is a delicate and juicy fruit similiar to the mango in some aspects. A staple food in Miami, where a flat stomach is almost compulsory! Papaya contains a soluble fibre which helps to aid the digestive system, keeping you feeling less bloated and getting you closer to that flat stomach.  Make sure to not eat too much however – excessive papaya can actually trigger bloating!
  • Herbal Teas – One of the easiest changes to make in your diet and quest towards a flat stomach – Cut out all of the fizzy drinks and energy booster liquids! The carbon dioxide used to create the bubbles in these drinks can get into the gut and cause problems. Instead, get yourself involved in the world of herbal tea drinking. The Healthy Hideout offers a great guide on herbal teas which can be found here: 6 Top Teas – The Real Wonder Drink.