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Smoking: The True Cost to your Health

Need another reason to quit smoking? Why not spend 2 minutes of your time reading this short article that truly highlights the costs involved with smoking.

Many articles already address the importance of quitting smoking, with some focusing on the health risks involved and others highlighting the vanity & image related reasons. The Centre for Disease control estimates that around 23% of adults aged between 25 – 44 still smoke, whilst smoking remains the number one cause of preventable death in the US. It’s almost as if our health and how we look simply aren’t good enough reason to stop poisoning our bodies with such toxic smoke.

Bad for the body and your wallet

From research taken from Tobacco Free Kids as of October 2010, the average pack of cigarettes stood at whopping £5.59. Although cost does vary for region and applicable taxes involved, this is still quite a dent on your daily expenditure. Just imagine if you found £5 at the side of your bed each day your woke up? What would you do with it? Let the Healthy Hideout break it down for you:

  • One Week – It’s a saving of almost £40. That’s enough to eat away from the office at lunch everyday, fuel your car for a week, or take your other half to the cinema for a date.
  • One Month – £167 stays in your pocket, ready for you to splurge on that special pair of party shoes you’ve been waiting for. You could go for a special evening dinner with a friend, or book a weekend away at a your local spa for the ultimate relaxation experience.
  • One Year – Now things start to get a little serious – almost £2000 serious. This is enough to place a deposit on a brand new car, take an extravagant holiday away to somewhere tropical or even buy a top of the range home cinema system. With the average UK wage standing at around £16,000 this saving is an incredible 12.5% of your years earnings.
  • Five Years – If the above wasn’t already enough of an eye opener, then why not try a saving of nearly £10,000. This is enough to place a deposit on a house, clear any educational related debts or renovate your entire house.

In short, there is absolutely no limit to how much you can affect your wallet positively just by kicking the habit. If a parent were to stop smoking once their child was born, they’ll have saved around £35,000 by the time the child hits 18 years of age. If someone aged 30 decided to quit and put the money that they saved into a 6% savings account until they retired, they’d have an extra £150,000 waiting for them.

Kick the habit today

Many health studies already support infinite reasons of why quitting smoking benefits your body. If it takes realisation of the financial factors involved such as the ones mentioned above for you to quit, then why start today?

For more information on quitting, please visit the following NHS resource: http://smokefree.nhs.uk/