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Keep your house skin friendly!

It is little known fact that almost a fifth of the UK population along with one in twelve adults now have eczema, with half of the adult population being victim to mild skin allergies. One of the main reasons for this is down to “triggers” found around the house – some of them you wouldn’t even think of. It’s easy to keep these “triggers” under control, whilst helping to keep your house a healthy living environment.

Work to keep the sleeping areas free of dust mites!

Work to keep the sleeping areas free of dust mites!

Take a look at the Healthy Hideout’s top five places to find preventable causes of common skin conditions:

  • Living room / Lounge – Soft furnishings gather dust mites in the seams, so hoover these areas regularly. Mites can a huge problem for eczema suffers, feeding on dead skin cells found across all surfaces – The droppings caused by the mites can trigger eczema reactions. Try leather covered furniture as it makes difficult for the mites to stay hidden. Keep surfaces clear of dust, and hoover the carpet (if you have one) regularly.
  • Kitchen – Many kitchen cleaning products and sprays contain bleach which can irritate the skin and eyes. Replace these with natural organic products such as vinegar or soda based products. Always wear protective gloves when dealing with  cleaning agents. When buying washing detergent, stick to non-bio products – Try to utilise a double rinse cycle to ensure as much of the detergent is washed out.
  • Children’s Areas – Soft toys and play mats should be washed regularly as they can quickly become a safe haven for dust and their mite followers. Keep mats from the tops of beds to stop the mites from possibly spreading to the sleeping areas.
  • Bedrooms – It may not seem obvious, but it’s important to not keep the bedroom too warm. Mites thrive off 16 – 24 degree heat so keep the bedrooms well ventilated. Utilise anti-allergy mattress covers and look to wash your bedding weekly. Any bedding that’s over a week old can be a safe haven for mites and other unwelcome critters.
  • Bathrooms – Like the bedroom, look to keep your bathroom well ventilated whilst drying towels outside to keep humidity levels down. Try to use natural cleaning products that don’t break down the top layer of your skin when washing in the shower or bath.