Continuing on from our “Importance of Detox” article, we though we’d start with what we consider the most difficult detox of all – The Lemon Detox. Utilised by some of Hollywood’s biggest stars including Angelina Jolie, Madonna and Gwyneth Paltrow, the Lemon Detox is not designed for the faint hearted. So what does it consist of? Well, you abstain from anything that resembles solid food and survive on Natural Tree syrup diluted with filtered water, lemon juice, cayenne pepper or ground ginger.
What is the Lemon Detox?
The idea follows the eating philosophy of “grazing” – sipping the interesting concoction only when you feel hungry, aiming to take in at least 8 to 10 glasses a day. The Natural Tree Syrup is made from a variety of South East Asian palm syrups and the very best Canadian maple syrup, supplying your body with necessary vitamins and minerals. The lemon juice is added for it’s alkaline properties, whilst the cayenne pepper and ginger combined help speed the process of metabolism, improving overall circulation and the removal of toxins. The detox is expect to last 3 days, but has been known to go right up to 7 days. Pretty epic is you ask me.
When do I start?
The Lemon Detox is nothing new and is now widely available from most health food stores. However, if you do plan to take part in something as extreme as this, please consult your doctor or GP first. If your doctor gives you the go ahead, but your still worried about the entire process, you can book yourself in with the professionals at your local health spa. They’ll help you through the detox, whilst keeping you relaxed throughout.
A word of warning – This detox can cause “cold turkey” from caffeine which causes headaches, tiredness and constipation. Not the most encouraging words, but still worth a shout if you’re committed.
Are you ready for the Lemon Detox?