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10 ways to kick start your day! (Part 2)

Following on from our previous article that looked at 5 ways to kick start your day, the following 5 ways are other great ways to maintain a healthy everyday lifestyle. With these 10 ways to kick start your day, you shouldn’t find yourself struggling towards the end of the morning – You’ll be powering through each working day before you know it!

Here are the Healthy Hideout’s top 5 five ways to kick start your day (part 2):

A burst of fresh air! – When we wake up in the morning, your body will be recovering from a state of rest. Oxygen levels will be fairly low, so head straight for your curtains open the windows wide. Even if it’s cold and murky outside, you’ll find that a burst of fresh air will awaken your senses quicker than expected.

Take deep breaths – As you wake up, lying in bed looking at the ceiling, take long deep breaths. Inhale slowly and exhale in the same manner, filling your lungs with fresh oxygen. Breath in through the nose for 4 seconds using the lower abdomen, before exhaling for 8 seconds through the mouth. This will help rid the lungs of any stale air taken throughout the evening.

Drink Peppermint tea Р Drinking peppermint tea is not just to be associated with alleviating an unsettled stomach. Peppermint tea can help to optimise brain function whilst helping with nerve function too.

Sun Salutations – ¬†If you practice yoga on a daily basis, you’ll find that a few rounds of sun salutations are a great way of waking the body, improving circulation and sharpening the mind. If you don’t practice yoga, try stretching your body whilst inhaling slowly through the nose and exhaling through the mouth – a truly invigorating experience.

Exercise – Exercising first thing in the morning is certainly the best time to exercise. Once you’ve woken up and had a healthy balanced breakfast, head to the gym for a workout or perhaps go for a jog around the block. The experience alone will wake you right up, ready for the day ahead.

 

$500,000 health tests show its time to Detoxify!

David Duncan, 51, took part in the ultimate health examination to discover firstly how healthy he actually was, and secondly what science could tell him about the near future. He transformed himself into the human guinea pig undergoing a vast list of investigations including genetic constitution, how his environment impacted his body and how his organs, muscles and bones were standing up to wear and tear. The tests cost in excess of $500,000.


Duncan considered himself as a generally healthy man, from a family with little history of disease. He undertook many tests with some using the latest advancements in medical technology. One test required him to eat two servings of fish in one day to measure the change in mercury levels in his body (the change was big). Another required Duncan to provide blood samples to various scientists to indicate his susceptibility to certain diseases. He also sent blood and urine samples to a specialist laboratory in Canada who worked to monitor the intake of harmful toxins into the body – finding everything including shampoo, dust and even plastic food wrap – and how they had found their way deep into his arteries and veins. His sight, taste, hearing, and sleep efficiency were also tested.

It is these toxins which we work to remove from our bodies by inducing sweat through exercise or the use of a sauna. Sherry A. Rogers, author of Detoxify or Die states:

“What is the best way to get rid of toxic chemicals including pesticides, heavy metals and hydrocarbon residues when you can’t tolerate a sauna? When a sauna makes you feel weak, sick, have a fast heart rate, faint, dizzy, panicky, head achy or just plain miserable, what is the solution? The infrared sauna. Thanks to improved technology, the infrared sauna is far safer and infinitely more tolerable, because it uses heat energy that penetrates tissues, triggering mobilization of chemicals from subcutaneous fat storage, directly into the sweat”

David Duncan was fortunate enough to find that there was nothing seriously wrong. His knees were suffering from running too much on pavements, and he was made aware of a benign cyst on his kidney which was later removed. However, Duncan did reach two conclusions. First, that we have a lot to learn about the toxins that surround us each day in our work and home environment; and that it wouldn’t be long before full health tests like the ones he undertook became part of normal medical practice.

The amount of toxins that surround us each day, from motor pollution in the air to the varied skin products, is simply incomprehensible. These toxins inside our bodies really aren’t going anywhere unless we boot them out – I think I might go and have a sauna!