Taming the bulge and losing weight is at the top of many people’s New Year’s resolutions. After a Christmas season of snacking, eating and drinking you may feel like you need to lose a few pounds; and you’re probably right! The most effective ways to lose that weight is to eat sensibly sized portions of healthy foods and to exercise. Healthy foods include fruits, vegetables, nuts & seeds, grains, seafood, beans & legumes, spice & herbs, eggs & low fat dairy, poultry and lean meats. Integrating foods that have rich portions of necessary vitamins and minerals is important and should become part of a healthy diet. Please see the food pyramid below, recommended by U.S. Department of Health and Human Services.
Even though the obvious ways to lose weight are to eat healthily and to exercise, some people may still find it hard to lose weight. This could potentially be because there are chemicals, toxins or heavy metals trapped in the fat cells in your body, which need to be excreted to continue with weight loss.
Even though the obvious ways to lose weight is to eat healthily and to exercise, some people may still find it hard to lose weight. This could potentially be because there are chemicals, toxins or heavy metals trapped in the fat cells in your body, which are actually hindering the boy’s natural weight loss process. These chemicals may need to be excreted to continue with weight loss.
Case Story: The following story has been shared by one of Di Vapor’s customers. A woman was severely overweight which was causing many health problems. As a result she went to the Doctor and subsequently the Doctor placed the woman on a weight loss plan. After a period of time the woman had lost a significant amount of fat and weight but she found her weight loss plateauing and found it very difficult to lose any further weight. She went back to the Doctor and shared the frustrating problem. The Doctor said the reason the woman was finding it difficult to lose any further weight was because there were chemicals, toxins and heavy metals inside her body which were hindering the natural weight loss process, and recommended the woman use an infrared sauna to rid her body of these free radicals.
It’s likely that the weight loss problem this woman had is also an undiagnosed problem of many other people who are trying to lose weight but can’t understand why they are finding it so difficult.
On top of the detoxification benefits, sitting in a Di Vapor sauna can burn up to 600 calories in 30 minutes. The heat inside a sauna causes the circulatory system to work harder, which burns calories.
Consider a Di Vapor steam shower or sauna to help aid in your weight loss and to keep you on track with your New Year’s resolutions.