As October begins to step into full swing, many of us will begin to notice an increase of pumpkins available on our supermarket shelves. What many of us fail to realise is that a pumpkin is not just for hollowing out and creating an award winning design! Pumpkins really are incredibly good for you, and offer more health benefits than many of us may realise. They’re also a fruit and not a vegetable, but you already knew that right?
So why are they so orange? Well first and foremost, pumpkins are loaded with the invaluable anti oxidant beta-carotene, also found in carrots and sweet potato. This has been known to reduce the risk of many diseases including cancer, whilst helping to protect us against long term illnesses such as heart disease. Pumpkins are also a great source of fibre, potassium, and magnesium which all help to keep our bodies running like a well oiled machine.
The seeds found inside pumpkins have been used since colonial times to assist with digestive problems, and even as an addition to medicine. The oil found inside the pumpkin seeds has a high level of both magnesium and zinc which has been proven to offer various health benefits from extra bone protection to anti inflammatory benefits for those suffering from arthritis. A study of approximately 400 men ranging from 45-92 years of age published in the American Journal of Clinical Nutrition, showed a clear correlation between low dietary intake of zinc and osteoporosis at the hip and spine.
Incorporate Pumpkin into your diet today!
There’s plenty of ways you can incorporate pumpkin into your diet starting today! The seeds are widely available and make an excellent accompaniment to any breakfast cereal, but the fruit itself is at the height of season in October so grab them fresh whilst you can! If you’re lucky enough to get a pumpkin with the flowers still intact, be sure to not throw them away – They taste delicious!
Remember, pumpkins are not just for decoration! For more information on healthy vegetables you never knew existed (or did but just choose to ignore), check out this book from Michael Pollen.