As we’ve already mentioned one of the hardest detoxes of all can be found in our Lemon Detox article. We thought we’d now take a look at something that sits middle of the range. Although not straight forward, colonic irrigation is seen to be a valuable way to kick start yourself into a full health overhaul, when coupled with a drastic diet change and exercise regime.
What does colonic hydro therapy do?
Keeping a healthy colon is extremely important for general good health and well being, but the delicate balance of the organ can be affected by many contributing factors such as stress, pollution, sugary drinks, processed food, smoking and even certain medicines. Roger Groos, Chairman of the Association & Register of Colon Hydrotherapists explains how there is significant anecdotal evidence that colonic irrigation can improve bowel transit time, alcohol detoxification and help to relieve constipation related headaches.
How do colonic’s work?
Not all of us enjoy the idea or practical issues related to a colonic, but it’s important that you step out of your comfort zone if you want to achieve true results. The basic concept is to pass warm water at a low pressure through the colonic pipes via sterile pipes – bearing in mind our colon is around five feet long! This is then followed by a massage, removing any waste material trapped in the colon. The entire process can last from anything between 30 – 45 minutes depending on how quick you are.
Are colonic’s painful?
The detox creates a sense of “bloatedness” rather than feeling discomfort or pain, and many who’ve already completed the process say that the results are almost immediate. “Those who have had the treatment often comment they feel healthier and lighter, which may be linked to the removal of the leftover waste” states Groos. Of course, the rate of improvement will drastically depend on how much detoxing you’ve done in the past, and how many toxins you’ve got trapped inside you.
If like many of us this is your first true detox, you may be shocked and pleasantly surprised by the results. Will you be heading to your local spa this weekend, or perhaps your local pharmacy for a home kit?
Let us know what your results are!