One man and his sauna.

Former President of the Philippines, Mr Joseph Estrada has revealed that the secret to his trouble free health has been due to his daily use of a sauna. Estrada claims that he doesn’t believe in skin care products, health supplements, surgery that defies ageing or sunblock. He states that his sauna health regime quite simply involves a 30 minute sauna session every single day, which he has kept strict to over the last 50 years.

“I don’t take vitamins, I just make sure I have my sauna once a day for 30 minutes. I’ve been doing it for 50 years and it’s the reason I don’t get sick,” said Estrada, at a television interview for THE STAR who at 72 claims that he in perfect health. After having a complete executive health check at the Cardinal Santos Hospital in San Juan City, Estrada requested that the results of the check-up be made public.

“The figures speak for themselves. You see, I’m pretty healthy” he declared with confidence. Besides from having recovered from osteoarthritis just over four years ago, where he underwent knee replacement surgery, Estrada’s records show just how well he has kept himself.

An individual instance such as this one is yet another testament to how remarkable using a sauna regularly can actually be for your health. With many different sauna options now easily accessible to the general public it seems that you can’t deny yourself this life luxury any longer.

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