With winter continuing strong and snow falling all around the UK, it’s important to not let your energy levels dip throughout the day. By maintaining certain aspects of your day to day life, you can ensure you feel good from morning until night. Below are a few of our top tips towards feeling great;
- Drink plenty of water – Two-thirds of the body is made from water, so it makes sense to ensure you’re well hydrated throughout the day. Joints, eyes and the digestive system are the first to benefit as the body works constantly to flush out toxins and other unwanted materials. Although we receive a lot of water from the food we eat, it is important to drink plenty of water throughout the day, in many cases between 6 – 8 glasses. In you are participating in heavy exercise, sauna use, or similar you obviously need to compensate for increased water loss. If you feel that you are struggling to concentrate, thirsty or have dark coloured strong-smelling urine, there is a strong chance you may be dehydrated.
- Eat well – The importance of what we eat and when we eat can have a huge impact on how we feel throughout the day. Supplements should not be needed if you manage to maintain a healthy balanced diet, providing you’re fit and healthy, but sometimes individuals do not get the recommended daily vitamin intake. Vitamin C is important for maintaining a strong immune system.
- Exercise – When we do exercise, our bodies release endorphins, boosting metabolic rates and increasing our overall energy levels. One of the worst things an individual can do is avoid exercise when they are feeling tired.
- Sleep – The amount of sleep required can vary from person to person, with factors such as age and activity levels coming into play. The common requirement for most is between 7 – 8 hours per day, even though many of us fail to get even this. Try to familiarise your body with a routine, by going to bed a similar time each night. A good tip is to take a bath before bed allowing your mind to switch off from work or exercise. Ensure your bedroom is at the right temperature free from light, noise and other stimulants such as TV or computers.
- Relax – Stress and anxiety can cause fatigue on our bodies without us even knowing about it. Taking as little as 10 minutes of each day to clear your mind and relax the body can have substantial benefits on your health long term. Along with relaxing in the bath, utilise other means of relaxation such as having a massage or using a personal infrared sauna. All can help contribute in giving yourself a chance to relax.