As the Christmas period starts to swing into full flow, our lives will start to become increasingly busier, often forgetting that our bodies and minds need time to stop, unwind and relax. We know that the Christmas shopping needs to be…
Many of us believe that in order to maintain a healthy heart, serious action is needed such as the intake of medicines and rigorous diet changes. The truth is, simple short term changes can have lasting long term effects. Many research…
With winter continuing strong and snow falling all around the UK, it’s important to not let your energy levels dip throughout the day. By maintaining certain aspects of your day to day life, you can ensure you feel good from…
A chocolate sauna? This doesn’t make any sense if you’re thinking about a sauna that is made out of chocolate as many people do. When I first heard about chocolate saunas I envisioned a sauna made out of chocolate, full…
The latest addition to the MP’s expenses fiasco shows how one politician utilised the taxpayer’s money to install a sauna in his home. The unknown MP, who is thought to be a senior Labour figure, claimed for the sauna to…
Creating a perfect bathroom retreat requires careful consideration and planning. Mirrors are an essential element in bathroom design as they can add dramatic effect along with a sense of space. Furthermore, a bathroom mirror will reflect any light coming into…
