Christmas is a notorious time for overindulgence and expanding waistbands. Research suggests that weight gain over the 4 week Christmas period can be as much as 2kg, which is an awful lot of mince pies! Whilst most people do not…
OK – So the summer season is quickly coming to close, with the doors to Autumn & Winter swinging wide open. But that doesn’t mean that your fitness and looking good need to go out of the window. The heavy…
Maintaining a healthy diet can be difficult if you don’t know what you’re doing, but with the right resources and know how, healthy eating can be done without too much thought or bother. Providing you know the basics, combined with…
Every day 2.5 million people in Britain eat from McDonald’s! So, is the 5-a-day campaign just a way to make fruit and vegetable companies rich? Is fibre actually good for you? Is fat healthy? A new book called The Obesity…
With winter continuing strong and snow falling all around the UK, it’s important to not let your energy levels dip throughout the day. By maintaining certain aspects of your day to day life, you can ensure you feel good from…
