Last week, South Central Ambulance Service (SCAS) launched their hard-hitting film, ‘999 South Central’ to show how lives are put at risk when 999 is called inappropriately. In 2011, they received 1,235 hoax calls and many more inappropriate ones. Requests to…
The festive season is unfortunately over but a shiny new year is now upon us. Some of may find it difficult having to admit eating and drinking a little more than we should have. With the month of January now…
Christmas is a notorious time for overindulgence and expanding waistbands. Research suggests that weight gain over the 4 week Christmas period can be as much as 2kg, which is an awful lot of mince pies! Whilst most people do not…
Christmas Day is very much upon us, and with just 12 days to go, the Christmas spirit is very much in full flow. Everyone will start to feel the stress levels increase, and our lives become jam packed with Christmas…
The Healthy Hideout are proud to support The British Red Cross on World AIDS Day in their efforts to support young people living with HIV. The following video has been produced to help gather awareness, so spend a few minutes…
If you consider yourself a regular runner then you may have found it difficult to avoid the current trend of “barefoot running” equipment. You may have even invested in the latest pair of Vibram FiveFinger barefoot trainers already, finding that…
